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Fit & Fertile Guide

Learn to eat, exercise, and thrive based on your infradian rhythm

Women's hormones ebb and flow based on a monthly cycle. Learn when to lift heavy, complete intervals, do aerobic work, and rest; when to plan projects, be social, and relax at home. When you understand the inner workings of your unique biology, you will be freed from the frustrations of failing another diet or work out plan. Instead, find the proper diet, rest, exercise, and stress reduction for each phase of your cycle. Every day shouldn't be the same as the last, but it should be as equally fulfilling.

What's Inside:

This 50+ page program guides you through three months of workouts and lifestyle changes. 
  • Learn the fundamentals of your biological hormones and what this means in terms of your body's needs 
  • 3 months of daily workouts from weight lifting to interval training to yoga
  • Linked workout videos to understand each movement pattern prescribed
  • 20+ breakfast, lunch, dinner, and snack recipes in coordination with your menstrual phases (menstrual, follicular, ovulatory, and luteal) rooted in Chinese medicine and modern science
  • Caloric breakdown of each recipe
  • A monthly check-in will to track your progress
With the Fit & Fertile Guide, you will find A Better Way to optimal health and hormonal function.
Click the Buy Now button below and a copy of the guide will be sent your email within 48 hours.

FREE Female Athlete Downloadables


Download and save these two handy infographics to get a better handle on your daily fueling, as well as pre, during, and post-workout nutrition. Better yet, share with a friend who needs to get her fueling dialed in!

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