SERVICES
Nutrition
Lifetsyle
Lab Testing
Specific lab testing can be utilized to get to the root of digestive issues, hormone imbalances, autoimmune disorders and more. Functional blood chemistry, Hair Tissue Mineral Analysis, GI MAP, OAT, Mycotoxin screenings, and DUTCH tests are all offered.
Supplements
Healing from the inside out
What to expect
I always encourage signing up for a free consultation to see if we would be a good fit in working together.
Following that, an individual assessment is conducted to understand more about your medical history, lifestyle, and environmental factors.
Comprehensive lab tests may be ordered to measure hormone levels, gut health, assess thyroid function and potential hormone imbalances.
From there, a protocol is recommended with diet, stress reduction and lifestyle supports.
Throughout our time together, we are connected through the Voxer app and I am available for messaging Monday-Thursday during normal business hours. Email communication is also available. A 30-minute monthly zoom call is offered to all clients.
As we meet and check-in, the protocol is adjusted accordingly to optimize your healing journey.
Payment is charged monthly, so you are not locked in to any specific timeframe of healing.
Lab Testing
HTMA
Minerals are the "spark plugs" of life. At the cellular level they have a direct impact on overall cognitive, emotional, and physical performance. In order to produce cellular energy or respond to stress effectively, mineral levels and ratios must be properly balanced. A Hair Tissue Mineral Analysis gives a 3-4 month overview of mineral status and heavy metal toxicity, and can guide nutritional support for adrenal and thyroid function as well as blood sugar balance.
DUTCH
The Dried Urine Total Complete Hormones test give a full picture of what's going on with your sex hormones, sleep hormones, and adrenal hormones. If you struggle with PCOS, endometriosis, male pattern hair growth, PMS, PMDD, breast tenderness, heavy periods, cramping, or amenorrhea, optimizing your estrogen and progesterone must be a priority. Check in on your adrenals to be sure you're adapting from workouts, as well as melatonin levels to be sure you're getting adequate sleep and recovery.
GI MAP
The GI MAP is a stool test to dig into your microbiome and gut health. This test explores pathogens and keystone species that are crucial to overall health and metabolism. If you struggle with gas, bloating, food intolerances, hormone issues, anxiety, sleep disturbances, autoimmune issues, or thyroid function, this test is a must. Gut health plays a key role in out immune function, mental health, and overall vitality.
Organic Acid Test
The Organic Acids Test (OAT) is an efficient way to assess several metabolic pathways providing insight into imbalances and nutrient needs. High accumulation of organic acids in the urine suggest a metabolic inhibition or block due to an inherited enzyme deficit, a nutrient deficiency, toxin build-up or the consequence of a drug effect. Symptoms associated with nutritional deficiencies and metabolic imbalances include: anxiety, autism spectrum disorders, depression, diabetes and insulin resistance, digestive disorders, fatigue, neurological disorders, psychological disorders, as well as vulvodynia and fibromyalgia.
Mycotoxin Test
The MycoTOX test is designed to detect exposure to mycotoxins, which are toxic metabolites produced by molds. It is relevant for those with compromised immune systems or those with known exposure to water-damaged buildings. Mold illness symptoms include: chronic fatigue, headaches, sinusitis, respiratory problems, neurological symptoms, cognitive impairments, skin rashes and immune dysfunction.
Blood Chemistry
Blood panels can be ordered to assess thyroid function, insulin, iron regulation, vitamin D status, magnesium levels, lipids and more.
Interested in working with me?
Grab a seat
The Athlete's Table is coming soon
A unique community for those transitioning from high-level sport, including:
-A course centered on nutrition, movement, sleep, mindset, stress reduction and hormone health
-Monthly interviews with specialists focused on: nutrition, lifestyle, sport psychology, finances, fertility, and more!
-Access to additional strength and conditioning and training programs (tailored to whatever your new goals are!)
-Most importantly, the connection with other like-minded athletes navigating the same shifts as you.
Sign up and you'll be the first to know!
